Monday
Breakfast: white boiled egg 1, sugar free Soybean Milk 1 cup;
Lunch: white gourd soup as a main dish, with Steamed Rice 1 small bowl (1 two), 1 dishes of cucumber salad;
Dinner: apple.
The main diet food: wax gourd
Recommended reason: Sweet Melon light and micro cold, have the effect of the water swelling, if can take a skin to eat, a better effect. Eat melon,can remove excess body fat and water, play a role in weight loss.
Close reminds: day to lose weight do not light determination and enthusiasm, the best the static under heart to come, to complete a week weight loss program, tell oneself must do everything by rule, never lazy foul! Sensibly to lose weight, this is a good starting point!

Tuesday
Breakfast: tea egg 1, 1 bowls of porridge;
Lunch: fried leek as the main course (can put a little egg or meat), with Steamed Rice 1 small bowl (1 two)
Dinner: banana.
The main diet dishes: leek
Recommended reason: leek in addition to calcium rich, phosphorus, iron, protein and vitamins and other nutrients, but also contains a lot of fiber, can enhance gastrointestinal peristalsis ability, accelerate the discharge excess nutrition and excess fat in the intestine.
Close reminds: can not do as one likes eating days, always feel a little sad, this time to give his questions: Why did I have to lose weight? What are my goals? Remember to give yourself a pep talk, must insist on yo!
Wednesday
Breakfast: cereal bowl 1
Lunch: kelp as main course (fry, mix can), with half a Steamed buns.
Dinner: cucumber.
The main diet dishes: Kelp
Recommended reason: kelp heat the water, remove grease decompression role. Deposition of it contains a variety of minerals and vitamins can reduce the intake of fat in the human body heart, blood vessels, bowel wall, reducing weight is tasted.
Close reminds: in addition to try to eat less, you know, should also drink! Drink plenty of water can speed up the metabolism, the best tea, especially Green Tea, can remove greasy, have very good auxiliary effect on weight loss. Well come on, don't be discouraged!
Thursday
Breakfast: 1 tea eggs
Lunch: white radish as the main course, 1 bowl of porridge.
Dinner: pineapple.
The main diet dishes: white radish
Recommended reason: white radish sweet and cool, eliminate greasy, fat, phlegm, cough and other effects. It also contains choline substances, can reduce blood lipids, blood pressure, very easy to lose weight.
Close reminds: lose weight now, want to give up? To watch Kibe Toshio beauty deductive. The picture beautiful girl the perfect body and charming appearance, will bring the infinite power to you. Toward the high standard constantly work hard, good figure must be you!
Friday
Breakfast: 1 bowls of porridge
Lunch: mung bean as the main course (fry, mix can), Steamed Rice 1 small bowl (1 two).
Dinner: cucumber.
The main diet dishes: mung bean sprouts
Recommended reason: mung bean sprout contains rich vegetable protein and vitamins. It is very suitable for the production of Home Dishes, or salad or fried, all delicious. Often edible bean sprouts help to eliminate greasy, diuretic, blood lipid.
Close reminds: want to weight-loss success, must be strictly controlled diet while in motion. Large amount of exercise increases appetite, the faster the hunger feeling. If the open belly of eating, before the hard work will all one's efforts wasted. Only think of weight loss, like the skin is not good as before! Remember: during reducing weight, should pay special attention to the beauty oh!
Saturday
Breakfast: white boiled egg 1
Lunch: fungus as the main course (fry, mix can), 1 bowls of porridge.
Dinner: cucumber.
The main diet dishes: fungus
Recommended reason: black fungus sweet and cold, is famous as a high protein, low fat, more fiber, minerals, vegetarian. The fungus also contain a polysaccharide substances, can reduce blood lipids and cholesterol, inhibit the formation of obesity.
Close reminds: dieters often feel hungry, can eat a small amount of low sugar fruit to eat, tomorrow is Sunday, suggested to arrange some activities, to consolidate the weight loss be not easily won. At night, should also write a diary, conscientiously sum up the experience of weight loss a week.Finally, don't forget to ask yourself: next week weight loss program should be how to do?
Sunday breakfast: cereal bowl 1
Lunch: cucumber as the main course (fry, mix can), 1 bowls of porridge.
Dinner: apple.
The main diet food: Cucumber
Recommended reason: cucumber weight loss can not be underestimated Oh, it contains rich cellulose, can promote the removal of cholesterol excretion and intestinal corruption residues; in addition it has alcohol acid, can inhibit carbohydrate into fat, so eat Qingshenjianfei effect. By his own perseverance, step by step, lean to this extent, to know that she had but 70KG weight, now thin to 49, this is not completed by motion can, the diet is the most important, how to eat healthy and slim is the most important.

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