January 05, 2018
Ti and Ni Temp Control Mode of IJOY Solo Mini
Are you using IJOY Solo Mini? Do you know how to shift Ni/Ti mode? Take some puffs to find your desired vaping taste before switching to TC mode. Press "T" button IJOY Solo Mini 3 times in quick succession to choose Ni or Ti mode.
1. To shift between Ni/Ti mode please make sure you are in VW mode.
2. Keep pressing the "T" button, the screen will go back to VW mode.
3. Press up and down to choose Ni/Ti mode, then wait 2 seconds and Solo Mini will enter the selected mode automatically. The defaults temperature is 450℉/ 230℃.
4. Press up/down button to set the temperature value, coil temperature can be adjusted from 300-600℉/150-315℃ range. The temperature will be increased in 5℉after each press.
5. The temperature loops between ℉ and ℃.
This article comes from ownconference.com，youcanvisititat:http://www.ownconference.com/2017/12/ti-and-ni-temp-control-mode-of-ijoy-solo-mini.html
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October 13, 2014
Vegan Before 6 But Then Kill All The Animals You Want?
Vegan Before 6 or VB6 is a new diet plan that I saw featured on The Today Show.
The basic premise is to eat an all plant based diet before six, but after six the dieter can eat all the animals he/she wants.
My first thought about this plan is that it is a bit of a contradiction. Vegan is more of a philosophy than a diet. Vegans do not want to harm animals in anyway, even using them for their fur, milk, or eggs.
Therefore, it's impossible to be 'vegan before '. A more accurate title would be 'vegetarian before ' or 'plants only before '. In reality, this type of idea is called a flexitarian diet.
VB6 in a Nutshell
VB6 was written by Mark Bittman, who after being faced with pre-diabetes decided to try to reverse the condition by following a vegan diet. However, he only followed a vegan diet before 6. After 6 he ate whatever he wanted within moderation.
By eating this way, he lost 35 pounds and improved his blood numbers. Being a food writer by profession, he decided to do more research and develop his personal eating plan into this book.
Before Six
No animal products including dairy and eggs.
No refined grains
No refined sugars
No processed foods
Healthy plant fats only
After Six
Dieters can technically eat whatever they want, but are encouraged to eat within moderation, choose lean meat options and still include a lot of veggies.
Bittman believes that a lot of diets fail because they are too restrictive. On the other hand, his Vegan Before 6 plan allows dieters to experience the health benefits of following a plant based diet, but still enjoy the foods they love and get the vitamins often deficient in strictly vegan diets.
28 Day Vegan Before 6 Meal Plan
VB6 includes a 28 day meal plan in order to help dieters transition into this method of eating. The majority of the book is devoted to plant based recipes that teach readers how to cook vegan and prepare all the meals in the meal plan.
I Like the Concept
I do like the concept of VB6 and this is similar to the diet I follow, but I only have meat on the weekends. I don't consider it a vegan diet, but mostly plant based.
Beyond my problems with the semantics of using the term 'vegan” in the title of this diet, this seems like a good way to help people transition into eating more plants and less animals. This has not only positive health outcomes, but helps to ease the environmental impact mass, commercial animal farming has on the environment.
What do you think? Can you be a [part-time] vegan?
Vegan Before 6 is available on Amazon.
The basic premise is to eat an all plant based diet before six, but after six the dieter can eat all the animals he/she wants.
My first thought about this plan is that it is a bit of a contradiction. Vegan is more of a philosophy than a diet. Vegans do not want to harm animals in anyway, even using them for their fur, milk, or eggs.
Therefore, it's impossible to be 'vegan before '. A more accurate title would be 'vegetarian before ' or 'plants only before '. In reality, this type of idea is called a flexitarian diet.
VB6 in a Nutshell
VB6 was written by Mark Bittman, who after being faced with pre-diabetes decided to try to reverse the condition by following a vegan diet. However, he only followed a vegan diet before 6. After 6 he ate whatever he wanted within moderation.
By eating this way, he lost 35 pounds and improved his blood numbers. Being a food writer by profession, he decided to do more research and develop his personal eating plan into this book.
Before Six
No animal products including dairy and eggs.
No refined grains
No refined sugars
No processed foods
Healthy plant fats only
After Six
Dieters can technically eat whatever they want, but are encouraged to eat within moderation, choose lean meat options and still include a lot of veggies.
Bittman believes that a lot of diets fail because they are too restrictive. On the other hand, his Vegan Before 6 plan allows dieters to experience the health benefits of following a plant based diet, but still enjoy the foods they love and get the vitamins often deficient in strictly vegan diets.
28 Day Vegan Before 6 Meal Plan
VB6 includes a 28 day meal plan in order to help dieters transition into this method of eating. The majority of the book is devoted to plant based recipes that teach readers how to cook vegan and prepare all the meals in the meal plan.
I Like the Concept
I do like the concept of VB6 and this is similar to the diet I follow, but I only have meat on the weekends. I don't consider it a vegan diet, but mostly plant based.
Beyond my problems with the semantics of using the term 'vegan” in the title of this diet, this seems like a good way to help people transition into eating more plants and less animals. This has not only positive health outcomes, but helps to ease the environmental impact mass, commercial animal farming has on the environment.
What do you think? Can you be a [part-time] vegan?
Vegan Before 6 is available on Amazon.
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September 22, 2014
10 Tips For On The Job Weight loss
Stuck behind a desk all day? Don’t worry, you can get in some strength training with these simple, quick exercises.
1. Abdominal Draw-In: Sit tall with your back off your chair. Pull your navel in toward your spine and hold for up to 5 seconds. Complete 8-12 repetitions. While drawing your abdominals in, be careful not to hold your breath.
2. Pelvic tilt: Sit tall with your back off your chair. Place your hands on your hips at the pelvic bone. Imagine your pelvis is a bowl filled with water. Slowly tilt your pelvis forward without bending your torso as if you wanted to spill the water in front of you. Slowly return to center. Now tilt your pelvis backward. Slowly return to center. Complete several repetitions.
3. Marching: Sit tall on the edge of your chair. For 30-60 seconds, lift one foot at a time as if marching in place. For more challenge, move arms in a marching motion.
4. Isometric Bicep Curls: Sit tall with your back off your chair. Place your forearms under your desk with elbows at 90 degrees. Push up hard as if doing a bicep curl and trying to bring your hands through the desk to your shoulders. Hold for 10-15 seconds. Complete 8-12 repetitions. Remember to keep breathing. You never want to hold your breath.
5. Chair Squats: Stand in front of your chair with feet shoulders distance apart. Bend knees as if you were going to sit. Do not sit. Stop 1-2 inches above seat; then stand back up. For more challenge, hold the squat position for 3-5 breaths. Complete 8-12 repetitions.
6. Hip Flexion and Knee Extension: Sit tall with abs drawn in. Lift left foot off floor a few inches with knee bent. Straighten leg out; then bend knee and lower leg. Complete 8-12 repetitions on each leg.
7. Inner Thigh Squeeze: Place a towel, firm water bottle, or an empty coffee cup between your knees and sit tall with your abs drawn in. Squeeze legs into towel and hold for 1-2 seconds. Complete 8-12 repetitions.
8. Calf Raises: Stand behind your chair with feet hips distance apart. Exhale and rise up on your toes. Inhale down. Complete 8-12 repetitions. Try this while on the telephone.
9. Balance and Shift: Stand behind your chair with feet hips distance apart. Stand on one leg for 5-10 seconds, shifting between legs. Try this while on the telephone.
10. Dips: Sit tall on the edge of a stable chair. Place your hands by your hips and lift hips off the chair. Move hips slightly forward of chair. Inhale and bend elbows, lowering body. Exhale and push up. The farther the legs are from the chair the more challenging the exercise. Complete 8-12 repetitions.
1. Abdominal Draw-In: Sit tall with your back off your chair. Pull your navel in toward your spine and hold for up to 5 seconds. Complete 8-12 repetitions. While drawing your abdominals in, be careful not to hold your breath.
2. Pelvic tilt: Sit tall with your back off your chair. Place your hands on your hips at the pelvic bone. Imagine your pelvis is a bowl filled with water. Slowly tilt your pelvis forward without bending your torso as if you wanted to spill the water in front of you. Slowly return to center. Now tilt your pelvis backward. Slowly return to center. Complete several repetitions.
3. Marching: Sit tall on the edge of your chair. For 30-60 seconds, lift one foot at a time as if marching in place. For more challenge, move arms in a marching motion.
4. Isometric Bicep Curls: Sit tall with your back off your chair. Place your forearms under your desk with elbows at 90 degrees. Push up hard as if doing a bicep curl and trying to bring your hands through the desk to your shoulders. Hold for 10-15 seconds. Complete 8-12 repetitions. Remember to keep breathing. You never want to hold your breath.
5. Chair Squats: Stand in front of your chair with feet shoulders distance apart. Bend knees as if you were going to sit. Do not sit. Stop 1-2 inches above seat; then stand back up. For more challenge, hold the squat position for 3-5 breaths. Complete 8-12 repetitions.
6. Hip Flexion and Knee Extension: Sit tall with abs drawn in. Lift left foot off floor a few inches with knee bent. Straighten leg out; then bend knee and lower leg. Complete 8-12 repetitions on each leg.
7. Inner Thigh Squeeze: Place a towel, firm water bottle, or an empty coffee cup between your knees and sit tall with your abs drawn in. Squeeze legs into towel and hold for 1-2 seconds. Complete 8-12 repetitions.
8. Calf Raises: Stand behind your chair with feet hips distance apart. Exhale and rise up on your toes. Inhale down. Complete 8-12 repetitions. Try this while on the telephone.
9. Balance and Shift: Stand behind your chair with feet hips distance apart. Stand on one leg for 5-10 seconds, shifting between legs. Try this while on the telephone.
10. Dips: Sit tall on the edge of a stable chair. Place your hands by your hips and lift hips off the chair. Move hips slightly forward of chair. Inhale and bend elbows, lowering body. Exhale and push up. The farther the legs are from the chair the more challenging the exercise. Complete 8-12 repetitions.
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September 15, 2014
Zi Xiu Tang Bee Pollen Capsule Weight Loss Success Story
Jaclyn Helling, a 29-year-old fund-raiser from Lenexa, Kansas, was heavy for as long as she could remember. Her childhood pastime of vegging in front of the TV with takeout grew into a grown-up habit. As a twenty-something, she dined out all week long, guzzled soda, and heeded her sweet tooth rather than food labels—practices that pushed Jaclyn, 5'7", to 186 pounds in November 2012.
The Change
Just walking or cruising on her bike left Jaclyn winded, but it took a doctor's visit to shake her into action. In addition to spying the number on the scale, she learned that she was scarily close to having high blood pressure. The doc suggested she drop 20 pounds—but that wasn't enough for Jaclyn. "I wanted to go all in," she says.
The Lifestyle
January 1, 2013, was Jaclyn's big day: She eliminated sugar, alcohol, and processed foods, popped in her first workout DVD, and started tracking her habits with Noom, a smartphone app. That winter, she learned to cook at home using veggies like parsnips and green beans. ("I didn't even know what a parsnip was before," she says.) A daily nutrition e-mail she signed up for helped her stay motivated. By Super Bowl Sunday, she'd shed 12 pounds. Jaclyn kept up the clean noshing—and the daily sweatfests, doing 30-or 60-minute videos before work—and by summer, she was down 30 more pounds. "My thighs used to rub together when I walked, especially in the heat," she says. "No more!" She added treadmill runs, first building up to a mile at a time, then to a few outdoor miles two or three times a week. By Halloween 2013, Jaclyn reached her goal of 130 pounds.
The Reward
When Jaclyn's now-fiance got down on one knee in November 2013, she was instantly pumped to try on dresses and plan photo sessions. (The pair also love running races together now.) Before, she would've been self-conscious. And during a December 2013 move from Washington, D.C., where she'd been living, back to her Kansas hometown, Jaclyn found herself easily hoisting box after heavy box. "I wouldn't have been able to do that a year ago," she says. "I'm so much stronger."
Jaclyn's Tips
Schedule fitness. "I put my workouts in my calendar like a date I can't break."
Bag it. "I bring a few cookies or crackers in a small bag to work, so I'm not tempted to eat the whole package."
Know your stuff. "Really reading ingredient lists was quite the eye-opener for me."
BEFORE: 186 lbs
AFTER: 130 lbs
The Change
Just walking or cruising on her bike left Jaclyn winded, but it took a doctor's visit to shake her into action. In addition to spying the number on the scale, she learned that she was scarily close to having high blood pressure. The doc suggested she drop 20 pounds—but that wasn't enough for Jaclyn. "I wanted to go all in," she says.
The Lifestyle
January 1, 2013, was Jaclyn's big day: She eliminated sugar, alcohol, and processed foods, popped in her first workout DVD, and started tracking her habits with Noom, a smartphone app. That winter, she learned to cook at home using veggies like parsnips and green beans. ("I didn't even know what a parsnip was before," she says.) A daily nutrition e-mail she signed up for helped her stay motivated. By Super Bowl Sunday, she'd shed 12 pounds. Jaclyn kept up the clean noshing—and the daily sweatfests, doing 30-or 60-minute videos before work—and by summer, she was down 30 more pounds. "My thighs used to rub together when I walked, especially in the heat," she says. "No more!" She added treadmill runs, first building up to a mile at a time, then to a few outdoor miles two or three times a week. By Halloween 2013, Jaclyn reached her goal of 130 pounds.
The Reward
When Jaclyn's now-fiance got down on one knee in November 2013, she was instantly pumped to try on dresses and plan photo sessions. (The pair also love running races together now.) Before, she would've been self-conscious. And during a December 2013 move from Washington, D.C., where she'd been living, back to her Kansas hometown, Jaclyn found herself easily hoisting box after heavy box. "I wouldn't have been able to do that a year ago," she says. "I'm so much stronger."
Jaclyn's Tips
Schedule fitness. "I put my workouts in my calendar like a date I can't break."
Bag it. "I bring a few cookies or crackers in a small bag to work, so I'm not tempted to eat the whole package."
Know your stuff. "Really reading ingredient lists was quite the eye-opener for me."
BEFORE: 186 lbs
AFTER: 130 lbs
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September 09, 2014
100% authentic Slimming Gels Help you loss wegiht fast
The Lifestyle
Virginia resident Cindy Santa Ana, 45, remembers exactly what she used to eat growing up: lots of canned soups, toaster pastries, frozen meals, and fast food. "I wasn't getting nutrient-dense, real food," she says. "It was more packaged, convenience items." When she had her two girls and decided to become a stay-at-home mom, Cindy became less active, which made her weight start to seriously creep up. "I didn't feel comfortable in a swimsuit or any of my regular clothes," says Cindy. "I had to keep buying [bigger] sizes until I got up to a size 16." She estimates that, although she is 5'4", she must've weighed about 180 pounds by the end of 2009.
The Change
Cindy's health suffered as her weight grew. She got regular sinus infections, dealt with hip and leg pain, and came down with lots of migraines, all of which she blamed on her size. Eventually, her doctor diagnosed her Hashimoto thyroiditis, an autoimmune disease that caused inflammation in her body. Cindy was constantly taking different medications to reduce the symptoms of this disease and her other problems. But the worst part was that she lacked energy to keep up with her kids. "I would look forward to naptime every day so that I could nap, too," says Cindy. She'd sleep for two hours in the middle of the day just because she was so wiped out. "I woke up one day and realized I didn’t want to live like that anymore," she says.
When Cindy was ready to make a change, she sought the help of a friend who worked as a health coach. It was especially groundbreaking for Cindy to discover how to shop for local foods, read nutrition labels, and cook meals from scratch. Her favorite powerhouse food: kale. Now she throws it in her omelets, juices, salads—"I love me some kale," says Cindy.
Of course, she had to include more exercise into her routine, but she looked at it more as a stress-reliever than a weight-loss tool. "I notice when I don't exercise, I can't think as well," says Cindy. "I get grumpy or irritated during the day. It's like my Zen time."
And get this: Cindy never hit a gym. Instead, she turned her basement into her own workout center. She bought a $75 stationary bike off of Craigslist and got free weights to help her strength train. But Cindy also needed an exercise she absolutely loved doing, and for her, that was dance. "I'll put on some fun music and just dance around silly like no one's watching me," says Cindy, "which nobody is—so I can do whatever I want!"
Cindy couldn't be prouder of her accomplishments. "It was exciting—exhilarating—to see the changes in the medicines I didn't need anymore," says Cindy. "My migraines went away, and my energy kicked up." Now, Cindy weighs 128 pounds, a weight she's maintained for two years.
The Reward
For the first time in 20 years, Cindy feels comfortable in a bikini—but she's also incredibly proud of how much stronger she is. "I have abs and shoulder definition, which I've never had before," says Cindy. " It's sort of empowering to be strong." She even gets a kick out of being able to lift her own carryon luggage onto planes. "I don't need anybody to help me do that," she says. "I can swing my kids around and feel stronger than I ever have before." And with all of this added confidence, Cindy has followed in her friend's footsteps to become a health coach, too!
Cindy's Tips
Plan to work out. "Set workout clothes out at night so that they're the first things you put on in the morning. That way you're ready and don’t have to think twice about it."
Know what you're going to eat. "If you haven't planned a meal [ahead of time], you might reach for an [unhealthy] one instead."
Find an exercise you love. "When you commit an exercise you enjoy, it doesn't feel like a chore."
100% authentic Slimming Gels Help you loss wegiht fast Success
Before: 180 pounds
After: 128 pound
Virginia resident Cindy Santa Ana, 45, remembers exactly what she used to eat growing up: lots of canned soups, toaster pastries, frozen meals, and fast food. "I wasn't getting nutrient-dense, real food," she says. "It was more packaged, convenience items." When she had her two girls and decided to become a stay-at-home mom, Cindy became less active, which made her weight start to seriously creep up. "I didn't feel comfortable in a swimsuit or any of my regular clothes," says Cindy. "I had to keep buying [bigger] sizes until I got up to a size 16." She estimates that, although she is 5'4", she must've weighed about 180 pounds by the end of 2009.
The Change
Cindy's health suffered as her weight grew. She got regular sinus infections, dealt with hip and leg pain, and came down with lots of migraines, all of which she blamed on her size. Eventually, her doctor diagnosed her Hashimoto thyroiditis, an autoimmune disease that caused inflammation in her body. Cindy was constantly taking different medications to reduce the symptoms of this disease and her other problems. But the worst part was that she lacked energy to keep up with her kids. "I would look forward to naptime every day so that I could nap, too," says Cindy. She'd sleep for two hours in the middle of the day just because she was so wiped out. "I woke up one day and realized I didn’t want to live like that anymore," she says.
When Cindy was ready to make a change, she sought the help of a friend who worked as a health coach. It was especially groundbreaking for Cindy to discover how to shop for local foods, read nutrition labels, and cook meals from scratch. Her favorite powerhouse food: kale. Now she throws it in her omelets, juices, salads—"I love me some kale," says Cindy.
Of course, she had to include more exercise into her routine, but she looked at it more as a stress-reliever than a weight-loss tool. "I notice when I don't exercise, I can't think as well," says Cindy. "I get grumpy or irritated during the day. It's like my Zen time."
And get this: Cindy never hit a gym. Instead, she turned her basement into her own workout center. She bought a $75 stationary bike off of Craigslist and got free weights to help her strength train. But Cindy also needed an exercise she absolutely loved doing, and for her, that was dance. "I'll put on some fun music and just dance around silly like no one's watching me," says Cindy, "which nobody is—so I can do whatever I want!"
Cindy couldn't be prouder of her accomplishments. "It was exciting—exhilarating—to see the changes in the medicines I didn't need anymore," says Cindy. "My migraines went away, and my energy kicked up." Now, Cindy weighs 128 pounds, a weight she's maintained for two years.
The Reward
For the first time in 20 years, Cindy feels comfortable in a bikini—but she's also incredibly proud of how much stronger she is. "I have abs and shoulder definition, which I've never had before," says Cindy. " It's sort of empowering to be strong." She even gets a kick out of being able to lift her own carryon luggage onto planes. "I don't need anybody to help me do that," she says. "I can swing my kids around and feel stronger than I ever have before." And with all of this added confidence, Cindy has followed in her friend's footsteps to become a health coach, too!
Cindy's Tips
Plan to work out. "Set workout clothes out at night so that they're the first things you put on in the morning. That way you're ready and don’t have to think twice about it."
Know what you're going to eat. "If you haven't planned a meal [ahead of time], you might reach for an [unhealthy] one instead."
Find an exercise you love. "When you commit an exercise you enjoy, it doesn't feel like a chore."
100% authentic Slimming Gels Help you loss wegiht fast Success
Before: 180 pounds
After: 128 pound
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September 01, 2014
Platelet Rich Plasma Therapy: Can It Help You Recover Faster?
What do Tiger Woods, Kobe Bryant, Hines Ward, and Cliff Lee have in common? Other than being some of the top athletes in their respective sports, all of them have undergone platelet rich plasma (PRP) therapy. Each of these athletes used the treatment to improve their injury recovery rate so they could get back to competition as quickly as possible.
What is Platelet Rich Plasma Therapy?
PRP is an alternative treatment option intended to improve healing and decrease recovery time. PRP treatments are becoming more commonplace among athletes as they search for ways to get back to the field, gym, or mat as quickly as possible.
PRP has been used for a variety of injuries, but is typically used in injuries involving ligaments, tendons (such as an ACL tear), or joints where blood supply is poor. There has been some use by athletes suffering from soft tissue injuries, but the results reported have been consistently underwhelming.
PRP treatments are created by removing blood from a patient and processing it in a centrifuge. The high-speed spinning separates the blood into its components: platelet-poor plasma, platelet-rich plasma, and red blood cells. A second spin separates the red blood cells and platelet-rich plasma. In most cases, an activating agent is added as the final step.
The PRP is harvested and injected back into you at the site of injury. PRP has a concentration of platelets that is three to five times that of the native plasma. The entire procedure, from harvesting to processing to injection, can be done in an outpatient facility in less than an hour.
PRP is unlikely to be covered by your insurance carrier so be prepared to pay for it yourself. Prices vary widely across the country with $500-1,000 being the most common charge per injection.
Why Does PRP Therapy Work?
As I mentioned before, the majority of athletes who undergo treatment with PRP have tendon injuries. MCL and ACL tears are especially prevalent. Tendons have poor blood supplies, which leads to long recovery periods.
Platelets are a natural source of the growth factors (PDGF, IGF, VEGF, PDAF, and TGF-β) that are involved in wound healing and the regenerative process. The processing of your blood activates these growth factors in the PRP just prior to injection back into your body.
The basic premise behind PRP treatment is that an injection of your own platelet-enriched plasma can supply growth factors to the injury and speed healing. Platelets also have other substances (such as fibronectin and vitronectin, among others) that aid in wound healing.
Does PRP Therapy Actually Work?
That’s hard to say at this point. There is conflicting data in both animal and human studies. While there are many studies that suggest improved healing times, there are significant concerns with study design, standardization of preparations, and a lack of a consistent treatment protocol that make it difficult to determine efficacy. On the plus side, other than the chance of infection associated with any kind of injection or blood draw, the side effects and tolerability to the patient are generally good.
On a personal level, I’m fortunate enough to be in communication with Coach Michael Rutherford and I contacted him about his recent experience with PRP. Michael was dealing with a long-term case of medial epicondylitis, or golfer’s elbow, and had tried several different treatments without success. After PRP, he had the following observations to share, "It did the trick; however, when I returned to my normal training volume and movements [the golfer’s elbow] came back somewhat. Much better, [but] not perfect.â€
PRP in Conclusion
With just a few minutes at a computer you could easily find dozens of professional athletes professing their support for PRP. With a little more research you’ll see that the data is mostly promising, but far from definitive.
Study design, quality control, and treatment protocols have varied widely and make coming to a consensus difficult. What we can do is look at the studies available, examine anecdotal evidence, and use a little common sense to come up with some suggestions on who this may help.
If all of the following apply to you, then PRP is something you may want to look into and discuss further with your doctor:
Your injury is chronic (at least six months)
Your injury involved tendons, ligaments, and/or areas with low blood profusion
You have tried unsuccessfully to rehab the injury through physical therapy and/or mobility work
You’ve discussed the injury with your physician and tried whatever therapy s/he has recommended
You can afford the treatment(s)
You have no medical conditions that put you at unnecessary risk due to the treatment and harvesting process
Disclaimer: I am not a physician and I am not providing you with medical advice or recommendations. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician as needed. The information contained in this article is presented in summary form only and intended to be used for entertainment only. The information should not be considered complete and should not be used in place of a visit, call, consultation, or advice of your physician or other healthcare provider. I do not recommend the self-management of health problems.
What is Platelet Rich Plasma Therapy?
PRP is an alternative treatment option intended to improve healing and decrease recovery time. PRP treatments are becoming more commonplace among athletes as they search for ways to get back to the field, gym, or mat as quickly as possible.
PRP has been used for a variety of injuries, but is typically used in injuries involving ligaments, tendons (such as an ACL tear), or joints where blood supply is poor. There has been some use by athletes suffering from soft tissue injuries, but the results reported have been consistently underwhelming.
PRP treatments are created by removing blood from a patient and processing it in a centrifuge. The high-speed spinning separates the blood into its components: platelet-poor plasma, platelet-rich plasma, and red blood cells. A second spin separates the red blood cells and platelet-rich plasma. In most cases, an activating agent is added as the final step.
The PRP is harvested and injected back into you at the site of injury. PRP has a concentration of platelets that is three to five times that of the native plasma. The entire procedure, from harvesting to processing to injection, can be done in an outpatient facility in less than an hour.
PRP is unlikely to be covered by your insurance carrier so be prepared to pay for it yourself. Prices vary widely across the country with $500-1,000 being the most common charge per injection.
Why Does PRP Therapy Work?
As I mentioned before, the majority of athletes who undergo treatment with PRP have tendon injuries. MCL and ACL tears are especially prevalent. Tendons have poor blood supplies, which leads to long recovery periods.
Platelets are a natural source of the growth factors (PDGF, IGF, VEGF, PDAF, and TGF-β) that are involved in wound healing and the regenerative process. The processing of your blood activates these growth factors in the PRP just prior to injection back into your body.
The basic premise behind PRP treatment is that an injection of your own platelet-enriched plasma can supply growth factors to the injury and speed healing. Platelets also have other substances (such as fibronectin and vitronectin, among others) that aid in wound healing.
Does PRP Therapy Actually Work?
That’s hard to say at this point. There is conflicting data in both animal and human studies. While there are many studies that suggest improved healing times, there are significant concerns with study design, standardization of preparations, and a lack of a consistent treatment protocol that make it difficult to determine efficacy. On the plus side, other than the chance of infection associated with any kind of injection or blood draw, the side effects and tolerability to the patient are generally good.
On a personal level, I’m fortunate enough to be in communication with Coach Michael Rutherford and I contacted him about his recent experience with PRP. Michael was dealing with a long-term case of medial epicondylitis, or golfer’s elbow, and had tried several different treatments without success. After PRP, he had the following observations to share, "It did the trick; however, when I returned to my normal training volume and movements [the golfer’s elbow] came back somewhat. Much better, [but] not perfect.â€
PRP in Conclusion
With just a few minutes at a computer you could easily find dozens of professional athletes professing their support for PRP. With a little more research you’ll see that the data is mostly promising, but far from definitive.
Study design, quality control, and treatment protocols have varied widely and make coming to a consensus difficult. What we can do is look at the studies available, examine anecdotal evidence, and use a little common sense to come up with some suggestions on who this may help.
If all of the following apply to you, then PRP is something you may want to look into and discuss further with your doctor:
Your injury is chronic (at least six months)
Your injury involved tendons, ligaments, and/or areas with low blood profusion
You have tried unsuccessfully to rehab the injury through physical therapy and/or mobility work
You’ve discussed the injury with your physician and tried whatever therapy s/he has recommended
You can afford the treatment(s)
You have no medical conditions that put you at unnecessary risk due to the treatment and harvesting process
Disclaimer: I am not a physician and I am not providing you with medical advice or recommendations. All information is intended for your general knowledge only and is not a substitute for medical advice or treatment for specific medical conditions. You should seek prompt medical care for any specific health issues and consult your physician as needed. The information contained in this article is presented in summary form only and intended to be used for entertainment only. The information should not be considered complete and should not be used in place of a visit, call, consultation, or advice of your physician or other healthcare provider. I do not recommend the self-management of health problems.
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August 25, 2014
Zi Xiu Tang Bee Pollen Capsule Warning 7 Beliefs That Make It Harder for You to Lose Weight
So you're trying to drop pounds—you're eating less, hitting the gym, and feeling strong and inspired. Yet for some reason, the number on the scale has barely moved. What gives? You might just be clinging to some faulty thinking about the right way to approach weight loss. If any of these beliefs sound familiar, kick them to the curb and read up on the right way to shed pounds—and keep them off for good.
Eating Fat Will Make You Fat
Fat doesn't inherently pack on pounds. In fact, foods that contain healthy monounsaturated fat, such as avocadoes, nuts, salmon, and olive oil, should actually be a regular part of your meal plan. The fat they contain has heart-healthy benefits, keeps you feeling full, and blocks cravings, says Brittany Kohn, R.D., nutritionist at Middleberg Nutrition in New York City. Fat is also necessary to help us absorb certain vitamins, which keeps your system balanced and healthy.
All Calories Are Equal
It sounds logical: Subtract a certain number of calories via dieting or exercise, and voila—instant weight loss. Not so fast. Calories in versus calories out is part of it, but it also comes down to what foods and nutrients the calories are coming from, says Kohn. Calories from natural, unprocessed fruits, grains, and lean meats will leave you more satisfied than processed, packaged items.
A Cheat Day is OK
Little splurges here and there? Totally reasonable. But scheduling a defined "time off" from dieting once a week or one weekend a month can put you in a mindset where eating healthy is this temporary and negative thing you need breaks from. To really lose and keep off weight, you need to alter your lifestyle permanently by prioritizing healthy foods every day and not sweating it if you also treat yourself to a cupcake sometimes, says Kohn.
The Less You Eat, the Faster You'll Lose
Actually, the less you eat, the faster your metabolism will slow to a crawl—it's your body's way of trying to conserve energy. And that means that after losing some initial water weight, the scale is unlikely to budge much. Not only that, but some serious cravings will kick in, potentially leading to a big binge later. Weight loss shouldn’t be about starving yourself but trading unhealthy eats for good-for-you options that make you feel satiated and energized.
If You "Mess Up" for the Day, You May As Well Keep Eating Whatever You Want
This kind of all-or-nothing thinking sets weight loss up to be an epic battle between you and the kitchen. Instead of letting yourself feel defeated if you've overeaten, just get right back on track ASAP.
You Can Eat as Much as You Want as Long as It's Healthy
Large portions of any kind of food—whether it’s salad or pizza—make your stomach expand so that it takes more food to fill you up and you consume more, says Kohn. In addition, some so-called healthy foods are too low-fat, low-sugar, and low-carb to be satisfying, leaving you craving more and also feeling tired and bloated.
If You're Not Hungry at Breakfast, You Might As Well Save the Calories for Lunch
You've heard a zillion times that breakfast is the most important meal of the day. But when you’re trying to subtract pounds, it's even more crucial than you thought. "If you're not hungry in the morning, it may mean you overate the night before," says Kohn. Even though most people typically eat the majority of their calories later on, it's actually smarter to consume more calories early on so that your body can burn the calories throughout the day.
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August 20, 2014
Learn if you're a healthy weight of obese throught Authentic Botanical Slimming Pills
Body Mass Index is a mathematical equation regarding weight vs. height. By knowing how tall you are and how much you weigh, a BMI chart can tell you whether you are currently underweight, normal, overweight or obese. Many BMI calculators exist to make it simple for you to find your body mass index and determine how healthy or unhealthy your weight is.
This amazing tool was formulated between 1830 and 1850 by the Belgian, Quetelet, who was a pioneer in social physics and statistical reasoning. Since the advent of his formulation, it has been translated from its original kilogram/meter based equation to pounds/inches, and is used globally as a point-of-reference for generally assessing a person’s weight to body-frame ratio.
There are certain pitfalls within the BMI index. There are variables in skeleton density, muscle mass and special circumstance, such as Asian cultures who to be smaller in stature. But, as a tool for determining whether one’s weight is generally in-line, it is invaluable. For example, if you were 6’ 3†tall, you could vary between 170 and 210 pounds, and still not be considered overweight.That is a forty pound fluctuation. But your frame, due to your height, could handle that weight with ease. If however, you were around 5 feet tall, your weight should fluctuate no more than twenty to twenty-five pounds, (within the 110 to 135 pound range).
Doctors consider the BMI Index for both your normal and current weight. The difference between an 18.5 and 30 score was a calculation of the extra pressures placed upon the skeletal frame. This calculation, performed in metric, is astoundingly accurate concerning the strain of gravity against movement and posture. When translated to pounds versus inches, however, it looses some of its accuracy, unless positioned into a chart that displays these disparities.
BMI was developed for adults, because our structural frame has reached its maximum height. Thus, a calculation that basically states our body weight should equal our height squared, (translated from metrics), is a completely viable observation. However, it becomes more difficult to use the BMI with regard to children.
In the past, childhood BMI calculations were compiled against the "norm.†In other words, in the same manner that Assessment Tests in schools compare their results to all children tested, (percentile scoring), the BMI calculator for children has always compared data concerning height and age. Sadly,obesity in children is nearing the 50% level. Thus, the BMI Index, will most likely have to be redressed for children in the years to come.
Fortunately, in today’s world we have additional tools that can diagnose adipose weight. For the athlete and the slightly overweight, skinfold measuring is extremely accurate. Range of movement is being considered, since it has been noted that the more obese a patient is, the less range of movement they have.
Body Mass Index is a mathematical equation regarding weight vs. height. By knowing how tall you are and how much you weigh, a BMI chart can tell you whether you are currently underweight, normal, overweight or obese. Many BMI calculators exist to make it simple for you to find your body mass index and determine how healthy or unhealthy your weight is.
This amazing tool was formulated between 1830 and 1850 by the Belgian, Quetelet, who was a pioneer in social physics and statistical reasoning. Since the advent of his formulation, it has been translated from its original kilogram/meter based equation to pounds/inches, and is used globally as a point-of-reference for generally assessing a person’s weight to body-frame ratio.
There are certain pitfalls within the BMI index. There are variables in skeleton density, muscle mass and special circumstance, such as Asian cultures who to be smaller in stature. But, as a tool for determining whether one’s weight is generally in-line, it is invaluable. For example, if you were 6’ 3†tall, you could vary between 170 and 210 pounds, and still not be considered overweight.That is a forty pound fluctuation. But your frame, due to your height, could handle that weight with ease. If however, you were around 5 feet tall, your weight should fluctuate no more than twenty to twenty-five pounds, (within the 110 to 135 pound range).
Doctors consider the BMI Index for both your normal and current weight. The difference between an 18.5 and 30 score was a calculation of the extra pressures placed upon the skeletal frame. This calculation, performed in metric, is astoundingly accurate concerning the strain of gravity against movement and posture. When translated to pounds versus inches, however, it looses some of its accuracy, unless positioned into a chart that displays these disparities.
BMI was developed for adults, because our structural frame has reached its maximum height. Thus, a calculation that basically states our body weight should equal our height squared, (translated from metrics), is a completely viable observation. However, it becomes more difficult to use the BMI with regard to children.
In the past, childhood BMI calculations were compiled against the "norm.†In other words, in the same manner that Assessment Tests in schools compare their results to all children tested, (percentile scoring), the BMI calculator for children has always compared data concerning height and age. Sadly,obesity in children is nearing the 50% level. Thus, the BMI Index, will most likely have to be redressed for children in the years to come.
Fortunately, in today’s world we have additional tools that can diagnose adipose weight. For the athlete and the slightly overweight, skinfold measuring is extremely accurate. Range of movement is being considered, since it has been noted that the more obese a patient is, the less range of movement they have.
Body Mass Index is a mathematical equation regarding weight vs. height. By knowing how tall you are and how much you weigh, a BMI chart can tell you whether you are currently underweight, normal, overweight or obese. Many BMI calculators exist to make it simple for you to find your body mass index and determine how healthy or unhealthy your weight is.
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May 07, 2014
5 Best Carbohydrates to lose weight That You Could Eat Guilt-free
If you thought that there was no such thing as carbs for weight loss, think again! Carbs are often thought of as the top food group to avoid when you’re trying to lose weight, but I’m here to tell you it’s not so. There are actually quite a few carbs that you can and should eat when you’re on a weight loss plan to give you energy, fill you up with nutrients and give you a variety of good-for-you foods to eat. Eating nothing but one food group gets boring fast! With that said, consider adding some of these top carbs for weight loss to your meals and watch the pounds drop.
1. Brown Rice
One of the more obvious carbs for weight loss is brown rice. Some people just can’t get past the chewy texture of brown rice, but it’s really good and just takes some getting used to. Brown rice contains fiber to keep you full longer, as well as lots of nutrients such as selenium, manganese, antioxidants and phytonutrients, which are known for their anti-inflammatory properties.
2. Oatmeal
Oatmeal is one of the foods for weight loss that I personally love. Especially now that it’s getting colder, it’s the perfect way to start off your day! Oatmeal is a low-cal food, weighing in at around 130 calories a cup. It’s also full of fiber, protein and removes bad cholesterol. Add some fruit and you’ve got a super healthy, low-calorie breakfast in minutes.
3. Quinoa
I’ll admit, I didn’t quite know what to make of quinoa when I first tried it, but now I love it. Quinoa is really easy to make and it tastes great. The best part is, it’s packed with protein, fiber, iron and magnesium. It's also known to be an "energy dense†food, which means that it has fewer calories for the same volume of food.
4. Whole Wheat Pasta
Whole wheat pasta is another one of the tasty foods for weight loss to try. I know, it looks different and it’s a little chewy, but believe me, it’s worth the sacrifice! Whole wheat pasta contains nutrients that help our bodies with muscle recovery, promote stronger bones, boost our immune system and help with digestion. Try it the next time you make pasta. You can always do ½ regular and ½ whole wheat pasta to get used to it!
5. Beans
Beans often get equated for making us feel bloated and gassy, but there’s so much more to them! Beans make an awesome weight loss food because they contain lots of fiber, protein and iron. The Journal of the American College of Nutrition found that people who eat beans have a 23% lower risk of obesity. Try eating hummus, making turkey chili or adding some beans to salads and other dishes. Just make sure you get low sodium beans!
1. Brown Rice
One of the more obvious carbs for weight loss is brown rice. Some people just can’t get past the chewy texture of brown rice, but it’s really good and just takes some getting used to. Brown rice contains fiber to keep you full longer, as well as lots of nutrients such as selenium, manganese, antioxidants and phytonutrients, which are known for their anti-inflammatory properties.
2. Oatmeal
Oatmeal is one of the foods for weight loss that I personally love. Especially now that it’s getting colder, it’s the perfect way to start off your day! Oatmeal is a low-cal food, weighing in at around 130 calories a cup. It’s also full of fiber, protein and removes bad cholesterol. Add some fruit and you’ve got a super healthy, low-calorie breakfast in minutes.
3. Quinoa
I’ll admit, I didn’t quite know what to make of quinoa when I first tried it, but now I love it. Quinoa is really easy to make and it tastes great. The best part is, it’s packed with protein, fiber, iron and magnesium. It's also known to be an "energy dense†food, which means that it has fewer calories for the same volume of food.
4. Whole Wheat Pasta
Whole wheat pasta is another one of the tasty foods for weight loss to try. I know, it looks different and it’s a little chewy, but believe me, it’s worth the sacrifice! Whole wheat pasta contains nutrients that help our bodies with muscle recovery, promote stronger bones, boost our immune system and help with digestion. Try it the next time you make pasta. You can always do ½ regular and ½ whole wheat pasta to get used to it!
5. Beans
Beans often get equated for making us feel bloated and gassy, but there’s so much more to them! Beans make an awesome weight loss food because they contain lots of fiber, protein and iron. The Journal of the American College of Nutrition found that people who eat beans have a 23% lower risk of obesity. Try eating hummus, making turkey chili or adding some beans to salads and other dishes. Just make sure you get low sodium beans!
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April 10, 2014
Tips to get a Beautiful, Attractive and Barbie dolls Girl search for your Guy
It is so fun to wear it, get the attraction of boys, one of the ways to express your artistic skills, provides us with a self empowering feeling, helps us look the way we want, nature requires to enhance our existing beauty, gives us a comfortable feeling, instills self confidence, helps covering freckles, wants to give a barbie look, wants my eyes to look big and many more are some common responses if you ask any girl that why does she wear make up.
Here are some of the tips, How to Get a Beautiful, Attractive and Barbie Girl look for your Man:
Identify your goal
Being attractive and looking beautiful are two opposite things. You have to ask yourself: what you want and what is your goal. A happy and funny person can be attractive. A beautiful person can be really ill mannered.
Hit the gym
The best of all advices. Eat healthy. Consume a lot of fresh vegetables and fruits, sleep well, work out regularly, relax your self every day, keep yourself busy: naturally you will look fresh and noticeable.Don't you want to have a good figure .
Stop caking yourself
If you have decided that you cannot survive the next second without makeup, then roll on the brushes but avoid to enrich your face with crusts of make up . Some girls have the habit of turning themselves quite beautifully from dark brown chocolate to white coconut cake. No doubt they look very white but to be honestly it is not appealing..
Minimize Animal Prints
Please try to avoid this psychosocial fashion by wearing animal patterns like cheetah, snake, zebra especially irrespective of some special occasions. It will straight away give the signal that you are begging for attention.
Prefer style, not Fashion
Be individualistic. Never follow blindly what everyone is wearing. Try to look elegant rather than fashionable.
Nature is unbeatable
Being modest and natural are the two things that will make you stand and look high.
Improve your Personality not looks
Walk straight, you will look tall. You will feel self confidence. Try to create your persona, it is always long lasting.
Wearing uncomfortable is least attractive
Honestly if you are trying to wear something really unique and in vogue but it is alien to you, prevent yourself. The way you will react would be obvious and send signals of discomfort to the viewers.
Jessica Ray’s tagline
Actress Jessica Ray has stated in her tagline "Who says it has to be itsy bitsyâ€. It refers to the fact that elegant and decent clothes can also look good. Showing skin is not the only way to attract.
Forget long heels
Podiatrists have highlighted frequently the damage caused by use to high heels directly to spine and lower back. Sometimes it can even lead to trapping of nerves and severe pain. Moreover it looks really artificial and inattractive.
Wear fitted clothes
Fitted does not mean revealing. It also does not mean that you should feel and look packed in whatever you wear. It should look like that it was actually made for you. Take referrals Fashiongrin of new trends in fashion.
Work on your brain rather than beauty
Read a lot of books: if you do then you might have noticed that you have never been a big make up fan because you don’t need it to hold on opposite sex. Being intelligent is a tool to attract every conversation irrespective of sex. Instead of googling the shades of new lipstick or to investigate lady gaga’s latest weird fashion stunts, try to equip by learning which are the latest and successful online portals occupying our country’s market. In Carmudi, you can check the most selling cars in Pakistan or for example in techpk.net, you will find the latest gadgets popular in country.Perfect figure will make you more confident . Also, research about which authors are top selling pakistani market, why Imran Khan decided not to become part of peace negotiating committee with taliban.
Although our country is immersed with several different cultures and social classes even then the rules described above fits all types of girls in the country. On a lighter note, if you find all suggestions above to difficult to adopt and follow, there is one short cut just train yourself to be a flawless driver, a man will be your slave forever.
Here are some of the tips, How to Get a Beautiful, Attractive and Barbie Girl look for your Man:
Identify your goal
Being attractive and looking beautiful are two opposite things. You have to ask yourself: what you want and what is your goal. A happy and funny person can be attractive. A beautiful person can be really ill mannered.
Hit the gym
The best of all advices. Eat healthy. Consume a lot of fresh vegetables and fruits, sleep well, work out regularly, relax your self every day, keep yourself busy: naturally you will look fresh and noticeable.Don't you want to have a good figure .
Stop caking yourself
If you have decided that you cannot survive the next second without makeup, then roll on the brushes but avoid to enrich your face with crusts of make up . Some girls have the habit of turning themselves quite beautifully from dark brown chocolate to white coconut cake. No doubt they look very white but to be honestly it is not appealing..
Minimize Animal Prints
Please try to avoid this psychosocial fashion by wearing animal patterns like cheetah, snake, zebra especially irrespective of some special occasions. It will straight away give the signal that you are begging for attention.
Prefer style, not Fashion
Be individualistic. Never follow blindly what everyone is wearing. Try to look elegant rather than fashionable.
Nature is unbeatable
Being modest and natural are the two things that will make you stand and look high.
Improve your Personality not looks
Walk straight, you will look tall. You will feel self confidence. Try to create your persona, it is always long lasting.
Wearing uncomfortable is least attractive
Honestly if you are trying to wear something really unique and in vogue but it is alien to you, prevent yourself. The way you will react would be obvious and send signals of discomfort to the viewers.
Jessica Ray’s tagline
Actress Jessica Ray has stated in her tagline "Who says it has to be itsy bitsyâ€. It refers to the fact that elegant and decent clothes can also look good. Showing skin is not the only way to attract.
Forget long heels
Podiatrists have highlighted frequently the damage caused by use to high heels directly to spine and lower back. Sometimes it can even lead to trapping of nerves and severe pain. Moreover it looks really artificial and inattractive.
Wear fitted clothes
Fitted does not mean revealing. It also does not mean that you should feel and look packed in whatever you wear. It should look like that it was actually made for you. Take referrals Fashiongrin of new trends in fashion.
Work on your brain rather than beauty
Read a lot of books: if you do then you might have noticed that you have never been a big make up fan because you don’t need it to hold on opposite sex. Being intelligent is a tool to attract every conversation irrespective of sex. Instead of googling the shades of new lipstick or to investigate lady gaga’s latest weird fashion stunts, try to equip by learning which are the latest and successful online portals occupying our country’s market. In Carmudi, you can check the most selling cars in Pakistan or for example in techpk.net, you will find the latest gadgets popular in country.Perfect figure will make you more confident . Also, research about which authors are top selling pakistani market, why Imran Khan decided not to become part of peace negotiating committee with taliban.
Although our country is immersed with several different cultures and social classes even then the rules described above fits all types of girls in the country. On a lighter note, if you find all suggestions above to difficult to adopt and follow, there is one short cut just train yourself to be a flawless driver, a man will be your slave forever.
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March 28, 2014
5 Methods to anticipate to come with an Allergy Emergency
A fast fact is important within a significant hypersensitive reaction. Kind of as being a fire drill, it's smart to every so often assess the instructions your personal doctor gave you together with let you know the steps you'd take to pull up quickly.
Listed below are the most effective products to find out if you're at risk of anaphylaxis:
Just in case your personal doctor has suggested an epinephrine injector for problems, ensure it is almost always together with you: in class, inside a party, on vacation - everywhere. Make use of your school to find out where the injector will probably be saved and the way you're going to get it quickly, when needed. Don't allow it relaxation inside the vehicle or elsewhere where it might extreme warmth temperature (even temperature) could affect just how epinephrine works.
Know indications of a significant reaction, for instance shortness of breath and coughing, and expect you'll act quickly. Refer to the instructions your personal doctor provides you.
Practice how to operate the epinephrine injector and that means you remember. Exist caps to eliminate? Which finish rests on the skin? Where on the physiques can you supply the injection? How will you retain the syringe and release the medication? Request any demonstration in the doctor's office. Visit the manufacturer's how do people get detailed instructions. Producers could also provide you with a practice syringe that isn't full of epinephrine, to ensure that you are able to practice all the steps safely.
For individuals who've a reaction that seems being anaphylaxis, possess the injection immediately. Have somebody call 911 when you're giving yourself the injection. If you are alone, call 911 soon after placing epinephrine or reach the nearest er as rapidly as you possibly can. Sometimes people have another wave of signs and signs and symptoms that need healthcare. Proceed and take used epinephrine container for the hospital together with you.
Keep epinephrine injector in line with the manufacturer's directions. Note its expiration date and personalize the main one when your house expires.we should more care about ourselves .
Listed below are the most effective products to find out if you're at risk of anaphylaxis:
Just in case your personal doctor has suggested an epinephrine injector for problems, ensure it is almost always together with you: in class, inside a party, on vacation - everywhere. Make use of your school to find out where the injector will probably be saved and the way you're going to get it quickly, when needed. Don't allow it relaxation inside the vehicle or elsewhere where it might extreme warmth temperature (even temperature) could affect just how epinephrine works.
Know indications of a significant reaction, for instance shortness of breath and coughing, and expect you'll act quickly. Refer to the instructions your personal doctor provides you.
Practice how to operate the epinephrine injector and that means you remember. Exist caps to eliminate? Which finish rests on the skin? Where on the physiques can you supply the injection? How will you retain the syringe and release the medication? Request any demonstration in the doctor's office. Visit the manufacturer's how do people get detailed instructions. Producers could also provide you with a practice syringe that isn't full of epinephrine, to ensure that you are able to practice all the steps safely.
For individuals who've a reaction that seems being anaphylaxis, possess the injection immediately. Have somebody call 911 when you're giving yourself the injection. If you are alone, call 911 soon after placing epinephrine or reach the nearest er as rapidly as you possibly can. Sometimes people have another wave of signs and signs and symptoms that need healthcare. Proceed and take used epinephrine container for the hospital together with you.
Keep epinephrine injector in line with the manufacturer's directions. Note its expiration date and personalize the main one when your house expires.we should more care about ourselves .
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February 25, 2014
3 Methods to Shape Up and Shed Weight Without A diet
In The month of january, I introduced which i desired to look my favorite after i switched 30, and so i challenged myself to some 5-month shape-up known as Lose the Dough. My ultimate goal wasn't always to slim down, however i did wish to firm up while increasing my lean body mass.
To create things a bit more complicated, I did not want to take a diet. Deprivation didn't have part within my plan.
Six several weeks later, I have dined out at scrumptious restaurants, participated in weekly cocktails and wine, and eaten my great amount of dessert. Lose the Dough disaster? Hardly! I have lost 2% of my body system body fat as well as an inch from both my sides and waist. (See photos of my progress here.) A few small changes compensated off in large ways. Here's the way i made it happen.
I ate more protein
For a long time I figured the ???eat a lot of protein??¡§¡è trend was all diet hype. Even though I certainly will not be quitting carbohydrates in the near future, I have found that a proper mixture of protein and whole grain products is essential for satiety and controlling my urges. After ending up in an authorized dietitian, I have made an attempt to incorporate more protein within my diet?ausually avocado, beans, peanut butter, and tofu. Not remarkably, Personally i think much more satisfied after foods (and fewer enticed to raid the cookie jar).
I began weight training
I've not added anymore workout routines to my schedule or elevated time in the club, but I have designeda solid effort to strength train. Rather than just turning the cardio, I am taking 2 or 3 hour-lengthy Body Pump classes inside my gym, which makes a big difference within my body composition. Body Pump is a mixture of aerobic fitness exercise and weight training, which means you kill two wild birds with one stone. I recieve both workout routines in only an hour?aand Sometimes very hard throughout that hour. I am usually dripping with sweat through the finish from the class!
I figured two times about eating goodies
I really like wine, snacks, cake, nachos, and beer around anybody, however i observed that involving too frequently began to meet up with me. I did not wish to cut these goodies from my diet completely, and so i ensured to organize in my diet splurges. Basically understood I had been headed to some tempting party or evening by helping cover their buddies, I guaranteed that our other foods on that day were healthy and filling. And That I discovered that a couple of bites of the cupcake (rather than the entire factor) or perhaps a glass of seltzer (instead of another cocktail) was enough to help keep me happy.
The amounts around the scale are the same, but my body system looks (and feels) a great deal better. I possibly could have forfeit a couple of pounds basically had cut my daily intake with a couple of hundred calories or worked out for 2 hrs each day, however i could not have maintained this life-style for lengthy. Plus, why would i would like to? I am more powerful and much more fit than I have have you been, and, really, this is the best 30th birthday present of.
To create things a bit more complicated, I did not want to take a diet. Deprivation didn't have part within my plan.
Six several weeks later, I have dined out at scrumptious restaurants, participated in weekly cocktails and wine, and eaten my great amount of dessert. Lose the Dough disaster? Hardly! I have lost 2% of my body system body fat as well as an inch from both my sides and waist. (See photos of my progress here.) A few small changes compensated off in large ways. Here's the way i made it happen.
I ate more protein
For a long time I figured the ???eat a lot of protein??¡§¡è trend was all diet hype. Even though I certainly will not be quitting carbohydrates in the near future, I have found that a proper mixture of protein and whole grain products is essential for satiety and controlling my urges. After ending up in an authorized dietitian, I have made an attempt to incorporate more protein within my diet?ausually avocado, beans, peanut butter, and tofu. Not remarkably, Personally i think much more satisfied after foods (and fewer enticed to raid the cookie jar).
I began weight training
I've not added anymore workout routines to my schedule or elevated time in the club, but I have designeda solid effort to strength train. Rather than just turning the cardio, I am taking 2 or 3 hour-lengthy Body Pump classes inside my gym, which makes a big difference within my body composition. Body Pump is a mixture of aerobic fitness exercise and weight training, which means you kill two wild birds with one stone. I recieve both workout routines in only an hour?aand Sometimes very hard throughout that hour. I am usually dripping with sweat through the finish from the class!
I figured two times about eating goodies
I really like wine, snacks, cake, nachos, and beer around anybody, however i observed that involving too frequently began to meet up with me. I did not wish to cut these goodies from my diet completely, and so i ensured to organize in my diet splurges. Basically understood I had been headed to some tempting party or evening by helping cover their buddies, I guaranteed that our other foods on that day were healthy and filling. And That I discovered that a couple of bites of the cupcake (rather than the entire factor) or perhaps a glass of seltzer (instead of another cocktail) was enough to help keep me happy.
The amounts around the scale are the same, but my body system looks (and feels) a great deal better. I possibly could have forfeit a couple of pounds basically had cut my daily intake with a couple of hundred calories or worked out for 2 hrs each day, however i could not have maintained this life-style for lengthy. Plus, why would i would like to? I am more powerful and much more fit than I have have you been, and, really, this is the best 30th birthday present of.
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February 19, 2014
"Fat" MM diet weight loss method to teach you how to develop easy to lean body mass
With the development of society, also produced a lot Indoorsman
Indoorswoman are, they are always in motion state is less, eat go all
lengths, also slowly formed the body fat easily, which is why many MM in
the campus after will find their own body weight more soared higher.
The following specific physical heat MM, making simple diet, let lazy MM
did not exercise can also create easy to lean body mass.
First of all, to know whether you are hot body fat easily? Mainly has the following several points: 1, like to eat cold food or drink; 2, favorite drink but still feel mouth parched and tongue scorched; 3, be afraid of heat, sweat is much, often time high temperature; 4, the body often fever and heat; 5, often constipation or dry stool, urine and less yellow; 6, easy long pox, blush, eyes are bloodshot.
Basically, if you have the above two or above and themselves with the words, it belongs to the thermal physical oh. The heat of the physical MM needs to solve difficult defecation distress, toxins and wastes clogging in the intestinal tract, can affect the body The new supersedes the old.
Develop easy to lean body mass first step: the discharge of waste toxins in the body
This step is very simple, early to bed and early to rise, and a large glass of warm white boiling water to drink, to toilet in the morning, ensure adequate intake of fruits and vegetables every day. If severe constipation, can eat more liquid and semi liquid foods,such as milk, porridge, soup, etc.. Methods the high calorie snacks into yogurt is also very good.
In fact the key lean body mass lies in the speed of human The new supersedes the old. form, of course this is not a short period of time will bear fruit. Constipation and excessive dieting can cause The new supersedes the old. drop, seriously affected the weight loss progress. So here to share with you some can increase the The new supersedes the old. and does not affect the health of little weight method.
One, drink plenty of water, here is water white boiling water, not any delicious beverage! A sufficient amount of water for the body of The new supersedes the old. rate increased by 30%.
Two, daily intake of protein, the loss of muscle mass is reduced to the minimum, muscle loss can lead to The new supersedes the old. decreased rapidly. In addition, the body's absorption of the protein, fat to laborious than sugar.
Three, eat much food less, for example the three meals a day to five meals a day, but the components can not be added! The one ten, not only can reduce the appetite, but also can reduce the accumulation of fat. The day to eat enough fruits and vegetables, so that not only reduce constipation may, at the same time, balanced nutrition plays an important role in.
more...
First of all, to know whether you are hot body fat easily? Mainly has the following several points: 1, like to eat cold food or drink; 2, favorite drink but still feel mouth parched and tongue scorched; 3, be afraid of heat, sweat is much, often time high temperature; 4, the body often fever and heat; 5, often constipation or dry stool, urine and less yellow; 6, easy long pox, blush, eyes are bloodshot.
Basically, if you have the above two or above and themselves with the words, it belongs to the thermal physical oh. The heat of the physical MM needs to solve difficult defecation distress, toxins and wastes clogging in the intestinal tract, can affect the body The new supersedes the old.
Develop easy to lean body mass first step: the discharge of waste toxins in the body
This step is very simple, early to bed and early to rise, and a large glass of warm white boiling water to drink, to toilet in the morning, ensure adequate intake of fruits and vegetables every day. If severe constipation, can eat more liquid and semi liquid foods,such as milk, porridge, soup, etc.. Methods the high calorie snacks into yogurt is also very good.
In fact the key lean body mass lies in the speed of human The new supersedes the old. form, of course this is not a short period of time will bear fruit. Constipation and excessive dieting can cause The new supersedes the old. drop, seriously affected the weight loss progress. So here to share with you some can increase the The new supersedes the old. and does not affect the health of little weight method.
One, drink plenty of water, here is water white boiling water, not any delicious beverage! A sufficient amount of water for the body of The new supersedes the old. rate increased by 30%.
Two, daily intake of protein, the loss of muscle mass is reduced to the minimum, muscle loss can lead to The new supersedes the old. decreased rapidly. In addition, the body's absorption of the protein, fat to laborious than sugar.
Three, eat much food less, for example the three meals a day to five meals a day, but the components can not be added! The one ten, not only can reduce the appetite, but also can reduce the accumulation of fat. The day to eat enough fruits and vegetables, so that not only reduce constipation may, at the same time, balanced nutrition plays an important role in.
more...
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February 13, 2014
Analysis of eight different types of error weight mentality, teach you how to healthy weight loss
To lose weight the wrong mentality: passive
This is not good to lose weight mentality, because you are not you want to lose weight, this mentality can easily lead to you give up halfway or is not willing to continue down, be sure to get the correct attitude, adhere to the diet, the victory.
To lose weight the wrong mentality: Depression
In the weight loss process, often encounter such a situation, with a kind of a method, but ended in failure, and even body weight did not decline, but the more the more severe reduction. Many people will because you can't see slim hope of success, the self psychology, some even give up the weight loss plan.
To lose weight the wrong mentality: greedy
See Food, just can't control myself, put a weight loss program put first? Greedy but diet taboo Oh, will make you lose weight without exception only failure. So, only guanzhuziji mouth, can let the body more and more young.
To lose weight the wrong mentality: lazy
Want to thin, and do not want to exercise? Not interested in sports, of your weight-loss plan was never completed! From now on, often move you lazy bones.
To lose weight the wrong mentality: urgent
Who would like to one day achieve weight loss of desire, quickly solve the problem of obesity. However,weight loss is not a day, too eager psychology will let you because it is difficult to reach the goal, and the enthusiasm to reduce. Therefore, in the process of weight loss, we must do a good job in a long war of ideas ready.
To lose weight the wrong mentality: put things right once and for all
Everybody wants to slim down, weight never rebound. Can do work like that thing in the world? Weight loss did not put things right once and for all, the rebound is common. To stay slim, it is necessary to develop a scientific life style and the diet habit.
Weight loss: the local slimming diet mindset
Some women think through dieting to slim down, a part of. If the heat control was uniform, that is not impossible. However, excessive dieting, most often injured is your chest. Therefore, in the diet and proper motion, it can accelerate weight loss, but also beauty, what is there against it?
To lose weight the wrong mentality: Advertising
Do not blindly follow the ads, not because of the product is not necessarily suitable for you oh, more importantly, there are a lot of false product, you may not be so clear, so do not blindly believe in.
This is not good to lose weight mentality, because you are not you want to lose weight, this mentality can easily lead to you give up halfway or is not willing to continue down, be sure to get the correct attitude, adhere to the diet, the victory.
To lose weight the wrong mentality: Depression
In the weight loss process, often encounter such a situation, with a kind of a method, but ended in failure, and even body weight did not decline, but the more the more severe reduction. Many people will because you can't see slim hope of success, the self psychology, some even give up the weight loss plan.
To lose weight the wrong mentality: greedy
See Food, just can't control myself, put a weight loss program put first? Greedy but diet taboo Oh, will make you lose weight without exception only failure. So, only guanzhuziji mouth, can let the body more and more young.
To lose weight the wrong mentality: lazy
Want to thin, and do not want to exercise? Not interested in sports, of your weight-loss plan was never completed! From now on, often move you lazy bones.
To lose weight the wrong mentality: urgent
Who would like to one day achieve weight loss of desire, quickly solve the problem of obesity. However,weight loss is not a day, too eager psychology will let you because it is difficult to reach the goal, and the enthusiasm to reduce. Therefore, in the process of weight loss, we must do a good job in a long war of ideas ready.
To lose weight the wrong mentality: put things right once and for all
Everybody wants to slim down, weight never rebound. Can do work like that thing in the world? Weight loss did not put things right once and for all, the rebound is common. To stay slim, it is necessary to develop a scientific life style and the diet habit.
Weight loss: the local slimming diet mindset
Some women think through dieting to slim down, a part of. If the heat control was uniform, that is not impossible. However, excessive dieting, most often injured is your chest. Therefore, in the diet and proper motion, it can accelerate weight loss, but also beauty, what is there against it?
To lose weight the wrong mentality: Advertising
Do not blindly follow the ads, not because of the product is not necessarily suitable for you oh, more importantly, there are a lot of false product, you may not be so clear, so do not blindly believe in.
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February 11, 2014
Slimming down the meat is not the perfect fat breast reduction method
Monday
Breakfast: white boiled egg 1, sugar free Soybean Milk 1 cup;
Lunch: white gourd soup as a main dish, with Steamed Rice 1 small bowl (1 two), 1 dishes of cucumber salad;
Dinner: apple.
The main diet food: wax gourd
Recommended reason: Sweet Melon light and micro cold, have the effect of the water swelling, if can take a skin to eat, a better effect. Eat melon,can remove excess body fat and water, play a role in weight loss.
Close reminds: day to lose weight do not light determination and enthusiasm, the best the static under heart to come, to complete a week weight loss program, tell oneself must do everything by rule, never lazy foul! Sensibly to lose weight, this is a good starting point!
Tuesday
Breakfast: tea egg 1, 1 bowls of porridge;
Lunch: fried leek as the main course (can put a little egg or meat), with Steamed Rice 1 small bowl (1 two)
Dinner: banana.
The main diet dishes: leek
Recommended reason: leek in addition to calcium rich, phosphorus, iron, protein and vitamins and other nutrients, but also contains a lot of fiber, can enhance gastrointestinal peristalsis ability, accelerate the discharge excess nutrition and excess fat in the intestine.
Close reminds: can not do as one likes eating days, always feel a little sad, this time to give his questions: Why did I have to lose weight? What are my goals? Remember to give yourself a pep talk, must insist on yo!
Wednesday
Breakfast: cereal bowl 1
Lunch: kelp as main course (fry, mix can), with half a Steamed buns.
Dinner: cucumber.
The main diet dishes: Kelp
Recommended reason: kelp heat the water, remove grease decompression role. Deposition of it contains a variety of minerals and vitamins can reduce the intake of fat in the human body heart, blood vessels, bowel wall, reducing weight is tasted.
Close reminds: in addition to try to eat less, you know, should also drink! Drink plenty of water can speed up the metabolism, the best tea, especially Green Tea, can remove greasy, have very good auxiliary effect on weight loss. Well come on, don't be discouraged!
Thursday
Breakfast: 1 tea eggs
Lunch: white radish as the main course, 1 bowl of porridge.
Dinner: pineapple.
The main diet dishes: white radish
Recommended reason: white radish sweet and cool, eliminate greasy, fat, phlegm, cough and other effects. It also contains choline substances, can reduce blood lipids, blood pressure, very easy to lose weight.
Close reminds: lose weight now, want to give up? To watch Kibe Toshio beauty deductive. The picture beautiful girl the perfect body and charming appearance, will bring the infinite power to you. Toward the high standard constantly work hard, good figure must be you!
Friday
Breakfast: 1 bowls of porridge
Lunch: mung bean as the main course (fry, mix can), Steamed Rice 1 small bowl (1 two).
Dinner: cucumber.
The main diet dishes: mung bean sprouts
Recommended reason: mung bean sprout contains rich vegetable protein and vitamins. It is very suitable for the production of Home Dishes, or salad or fried, all delicious. Often edible bean sprouts help to eliminate greasy, diuretic, blood lipid.
Close reminds: want to weight-loss success, must be strictly controlled diet while in motion. Large amount of exercise increases appetite, the faster the hunger feeling. If the open belly of eating, before the hard work will all one's efforts wasted. Only think of weight loss, like the skin is not good as before! Remember: during reducing weight, should pay special attention to the beauty oh!
Saturday
Breakfast: white boiled egg 1
Lunch: fungus as the main course (fry, mix can), 1 bowls of porridge.
Dinner: cucumber.
The main diet dishes: fungus
Recommended reason: black fungus sweet and cold, is famous as a high protein, low fat, more fiber, minerals, vegetarian. The fungus also contain a polysaccharide substances, can reduce blood lipids and cholesterol, inhibit the formation of obesity.
Close reminds: dieters often feel hungry, can eat a small amount of low sugar fruit to eat, tomorrow is Sunday, suggested to arrange some activities, to consolidate the weight loss be not easily won. At night, should also write a diary, conscientiously sum up the experience of weight loss a week.Finally, don't forget to ask yourself: next week weight loss program should be how to do?
Sunday breakfast: cereal bowl 1
Lunch: cucumber as the main course (fry, mix can), 1 bowls of porridge.
Dinner: apple.
The main diet food: Cucumber
Recommended reason: cucumber weight loss can not be underestimated Oh, it contains rich cellulose, can promote the removal of cholesterol excretion and intestinal corruption residues; in addition it has alcohol acid, can inhibit carbohydrate into fat, so eat Qingshenjianfei effect. more...
Breakfast: white boiled egg 1, sugar free Soybean Milk 1 cup;
Lunch: white gourd soup as a main dish, with Steamed Rice 1 small bowl (1 two), 1 dishes of cucumber salad;
Dinner: apple.
The main diet food: wax gourd
Recommended reason: Sweet Melon light and micro cold, have the effect of the water swelling, if can take a skin to eat, a better effect. Eat melon,can remove excess body fat and water, play a role in weight loss.
Close reminds: day to lose weight do not light determination and enthusiasm, the best the static under heart to come, to complete a week weight loss program, tell oneself must do everything by rule, never lazy foul! Sensibly to lose weight, this is a good starting point!
Tuesday
Breakfast: tea egg 1, 1 bowls of porridge;
Lunch: fried leek as the main course (can put a little egg or meat), with Steamed Rice 1 small bowl (1 two)
Dinner: banana.
The main diet dishes: leek
Recommended reason: leek in addition to calcium rich, phosphorus, iron, protein and vitamins and other nutrients, but also contains a lot of fiber, can enhance gastrointestinal peristalsis ability, accelerate the discharge excess nutrition and excess fat in the intestine.
Close reminds: can not do as one likes eating days, always feel a little sad, this time to give his questions: Why did I have to lose weight? What are my goals? Remember to give yourself a pep talk, must insist on yo!
Wednesday
Breakfast: cereal bowl 1
Lunch: kelp as main course (fry, mix can), with half a Steamed buns.
Dinner: cucumber.
The main diet dishes: Kelp
Recommended reason: kelp heat the water, remove grease decompression role. Deposition of it contains a variety of minerals and vitamins can reduce the intake of fat in the human body heart, blood vessels, bowel wall, reducing weight is tasted.
Close reminds: in addition to try to eat less, you know, should also drink! Drink plenty of water can speed up the metabolism, the best tea, especially Green Tea, can remove greasy, have very good auxiliary effect on weight loss. Well come on, don't be discouraged!
Thursday
Breakfast: 1 tea eggs
Lunch: white radish as the main course, 1 bowl of porridge.
Dinner: pineapple.
The main diet dishes: white radish
Recommended reason: white radish sweet and cool, eliminate greasy, fat, phlegm, cough and other effects. It also contains choline substances, can reduce blood lipids, blood pressure, very easy to lose weight.
Close reminds: lose weight now, want to give up? To watch Kibe Toshio beauty deductive. The picture beautiful girl the perfect body and charming appearance, will bring the infinite power to you. Toward the high standard constantly work hard, good figure must be you!
Friday
Breakfast: 1 bowls of porridge
Lunch: mung bean as the main course (fry, mix can), Steamed Rice 1 small bowl (1 two).
Dinner: cucumber.
The main diet dishes: mung bean sprouts
Recommended reason: mung bean sprout contains rich vegetable protein and vitamins. It is very suitable for the production of Home Dishes, or salad or fried, all delicious. Often edible bean sprouts help to eliminate greasy, diuretic, blood lipid.
Close reminds: want to weight-loss success, must be strictly controlled diet while in motion. Large amount of exercise increases appetite, the faster the hunger feeling. If the open belly of eating, before the hard work will all one's efforts wasted. Only think of weight loss, like the skin is not good as before! Remember: during reducing weight, should pay special attention to the beauty oh!
Saturday
Breakfast: white boiled egg 1
Lunch: fungus as the main course (fry, mix can), 1 bowls of porridge.
Dinner: cucumber.
The main diet dishes: fungus
Recommended reason: black fungus sweet and cold, is famous as a high protein, low fat, more fiber, minerals, vegetarian. The fungus also contain a polysaccharide substances, can reduce blood lipids and cholesterol, inhibit the formation of obesity.
Close reminds: dieters often feel hungry, can eat a small amount of low sugar fruit to eat, tomorrow is Sunday, suggested to arrange some activities, to consolidate the weight loss be not easily won. At night, should also write a diary, conscientiously sum up the experience of weight loss a week.Finally, don't forget to ask yourself: next week weight loss program should be how to do?
Sunday breakfast: cereal bowl 1
Lunch: cucumber as the main course (fry, mix can), 1 bowls of porridge.
Dinner: apple.
The main diet food: Cucumber
Recommended reason: cucumber weight loss can not be underestimated Oh, it contains rich cellulose, can promote the removal of cholesterol excretion and intestinal corruption residues; in addition it has alcohol acid, can inhibit carbohydrate into fat, so eat Qingshenjianfei effect. more...
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January 23, 2014
9 Surprising Ways Your Refrigerator Can Help You Lose Weight
Shelf Help
Scale stuck? Shifting the food around in your fridge can actually retrain your brain to lose weight: It may help you crave healthy food, instead of diet-sabotaging fare, explains Brian Wansink, PhD, author of Slim by Design: Mindless Eating Solutions For Everyday Life. But that’s not the only way your refrigerator can keep you slim. Here, fresh solutions to make slimming down almost effortless.
Top Shelf: Store Healthy Drinks Here
"You’re three times more likely to take the first item you see out of the fridge than you are anything else,†explains Dr. Wansink. His suggestion: Stock your top tier with low-cal beverages, like skim milk, 100% fruit and veggie juices (no sugar added) and a water pitcher. You can also stash water bottles here to grab for easy on-the-go hydration. "Staying well-hydrated naturally curbs appetite,†explains Susan Albers, PsyD, clinical psychologist at the Cleveland Clinic and author of the book, Eat Q: Unlock the Weight-Loss Power of Emotional Intelligence. "Also, opting for low-cal drinks shaves calories from your diet,†she adds. Use these slimming sips to cut out just one can of soda (diet included!) a day, and you could speed up your slimdown, say researchers at The University of Texas.
Top Shelf: Add Measuring Tools
Surprise! Food and drinks aren’t the only items to store in your fridge if you want to lose or maintain your weight.Keeping a measuring cup and spoons in this prime real estate encourages you to measure things out before you chow down—and that controls your portion sizes. Indeed, Dr. Wansink’s soon-to-be-published study confirms that chopping and bagging food before eating decreases consumption by 71%. Bonus: Storing tools in this area means there’s less space for waist-widening junk.
Second Shelf: Pile It with Produce
Pass up the clear crisper drawers—the second shelf is the ideal spot for storing fresh fruits and veggies. "Place a bowl of them in this area so they’re the first things you see when you open the fridge door,†suggests Dr. Wansink. "Studies show keeping them in view and within reach can help a person eat at least one cup more daily.†If you have the budget to buy precut, prewashed produce, do it. Extra convenience makes you more likely to eat these healthy foods, says Dr. Albers. Plus, adding more to your daily diet may help you lose up to 20 pounds this year, say Penn State researchers.
Second Shelf: Pile It with Produce
Pass up the clear crisper drawers—the second shelf is the ideal spot for storing fresh fruits and veggies. "Place a bowl of them in this area so they’re the first things you see when you open the fridge door,†suggests Dr. Wansink. "Studies show keeping them in view and within reach can help a person eat at least one cup more daily.†If you have the budget to buy precut, prewashed produce, do it. Extra convenience makes you more likely to eat these healthy foods, says Dr. Albers. Plus, adding more to your daily diet may help you lose up to 20 pounds this year, say Penn State researchers.
Crisper Drawers: Stash Diet Saboteurs Here
Located lower than the shelves and a pain to crack open, these bins, originally intended as places to plop and pluck produce, are actually better for holding calorie- and fat-filled foods like desserts, say experts. Despite the potential for humidity control, produce can stay fresh outside of these drawers—and your sweets aren’t going to taste worse if you store ‘em here. But tucking diet-busting temptations away can cut snacking by half—since studies show out of sight can literally mean out of mind when it comes to munching, says Dr. Wansink.
Inside Door: Fill It with Flavorings
Arrange an arsenal of diet-friendly hot sauces, spicy mustards, salsas, marinades and tangy dressings here, suggests Dr. Wansink. Flavoring meals with low- or no-cal condiments can make folks feel full on 200 fewer calories daily—and can help them shed up to 18 pounds per year, according to research from Chicago’s Smell and Taste Treatment and Research Foundation. The reason: "Flavorful foods make a stronger physical impression, which leads to feeling more satisfied,†explains Dr. Wansink.
Freezer: Cram It with Healthy Conveniences
Dodge weekday diet traps—and make dinner prep a breeze—by filling your freezer with individually wrapped fish fillets and bags of frozen veggies. "Keeping the right ingredients in your freezer is also key since having healthier options in the fridge makes it harder to stray,†explains Michelle May, MD, author of Eat What You Love, Love What You Eat and creator of AmIHungry.com. And don’t forget about figure-friendly treats, like fruit bars and chilled berries for smoothies, which can satisfy your sweet tooth without widening your waistline.
Outside Fridge Door: Create a Pause Point
"The outside of the fridge is just as important as what’s within,†explains Dr. Albers. "We often open the door without thinking what we want or need inside, so I suggest making and sticking a yield sign on the front of your fridge.†Another idea: a sign that asks if you’re hungry "or even features a thought-provoking mantra or inspirational quote,†says Dr. May. Pausing takes "just a second or two, but it’s long enough for you to decide if you truly need to eat then.â€
Your Whole Unit: Keep Things Tidy
"A disorganized fridge is not a dieter’s friend,†says Dr. Albers. In fact, a study in the Journal of Consumer Psychology found a cluttered appliance could diminish a person’s willpower. "Too many items can overshadow and even hide healthy options,†Dr. Albers explains, "so try to re-organize your fridge each week, making sure the smartest choices are front and center.â€
Scale stuck? Shifting the food around in your fridge can actually retrain your brain to lose weight: It may help you crave healthy food, instead of diet-sabotaging fare, explains Brian Wansink, PhD, author of Slim by Design: Mindless Eating Solutions For Everyday Life. But that’s not the only way your refrigerator can keep you slim. Here, fresh solutions to make slimming down almost effortless.
Top Shelf: Store Healthy Drinks Here
"You’re three times more likely to take the first item you see out of the fridge than you are anything else,†explains Dr. Wansink. His suggestion: Stock your top tier with low-cal beverages, like skim milk, 100% fruit and veggie juices (no sugar added) and a water pitcher. You can also stash water bottles here to grab for easy on-the-go hydration. "Staying well-hydrated naturally curbs appetite,†explains Susan Albers, PsyD, clinical psychologist at the Cleveland Clinic and author of the book, Eat Q: Unlock the Weight-Loss Power of Emotional Intelligence. "Also, opting for low-cal drinks shaves calories from your diet,†she adds. Use these slimming sips to cut out just one can of soda (diet included!) a day, and you could speed up your slimdown, say researchers at The University of Texas.
Top Shelf: Add Measuring Tools
Surprise! Food and drinks aren’t the only items to store in your fridge if you want to lose or maintain your weight.Keeping a measuring cup and spoons in this prime real estate encourages you to measure things out before you chow down—and that controls your portion sizes. Indeed, Dr. Wansink’s soon-to-be-published study confirms that chopping and bagging food before eating decreases consumption by 71%. Bonus: Storing tools in this area means there’s less space for waist-widening junk.
Second Shelf: Pile It with Produce
Pass up the clear crisper drawers—the second shelf is the ideal spot for storing fresh fruits and veggies. "Place a bowl of them in this area so they’re the first things you see when you open the fridge door,†suggests Dr. Wansink. "Studies show keeping them in view and within reach can help a person eat at least one cup more daily.†If you have the budget to buy precut, prewashed produce, do it. Extra convenience makes you more likely to eat these healthy foods, says Dr. Albers. Plus, adding more to your daily diet may help you lose up to 20 pounds this year, say Penn State researchers.
Second Shelf: Pile It with Produce
Pass up the clear crisper drawers—the second shelf is the ideal spot for storing fresh fruits and veggies. "Place a bowl of them in this area so they’re the first things you see when you open the fridge door,†suggests Dr. Wansink. "Studies show keeping them in view and within reach can help a person eat at least one cup more daily.†If you have the budget to buy precut, prewashed produce, do it. Extra convenience makes you more likely to eat these healthy foods, says Dr. Albers. Plus, adding more to your daily diet may help you lose up to 20 pounds this year, say Penn State researchers.
Crisper Drawers: Stash Diet Saboteurs Here
Located lower than the shelves and a pain to crack open, these bins, originally intended as places to plop and pluck produce, are actually better for holding calorie- and fat-filled foods like desserts, say experts. Despite the potential for humidity control, produce can stay fresh outside of these drawers—and your sweets aren’t going to taste worse if you store ‘em here. But tucking diet-busting temptations away can cut snacking by half—since studies show out of sight can literally mean out of mind when it comes to munching, says Dr. Wansink.
Inside Door: Fill It with Flavorings
Arrange an arsenal of diet-friendly hot sauces, spicy mustards, salsas, marinades and tangy dressings here, suggests Dr. Wansink. Flavoring meals with low- or no-cal condiments can make folks feel full on 200 fewer calories daily—and can help them shed up to 18 pounds per year, according to research from Chicago’s Smell and Taste Treatment and Research Foundation. The reason: "Flavorful foods make a stronger physical impression, which leads to feeling more satisfied,†explains Dr. Wansink.
Freezer: Cram It with Healthy Conveniences
Dodge weekday diet traps—and make dinner prep a breeze—by filling your freezer with individually wrapped fish fillets and bags of frozen veggies. "Keeping the right ingredients in your freezer is also key since having healthier options in the fridge makes it harder to stray,†explains Michelle May, MD, author of Eat What You Love, Love What You Eat and creator of AmIHungry.com. And don’t forget about figure-friendly treats, like fruit bars and chilled berries for smoothies, which can satisfy your sweet tooth without widening your waistline.
Outside Fridge Door: Create a Pause Point
"The outside of the fridge is just as important as what’s within,†explains Dr. Albers. "We often open the door without thinking what we want or need inside, so I suggest making and sticking a yield sign on the front of your fridge.†Another idea: a sign that asks if you’re hungry "or even features a thought-provoking mantra or inspirational quote,†says Dr. May. Pausing takes "just a second or two, but it’s long enough for you to decide if you truly need to eat then.â€
Your Whole Unit: Keep Things Tidy
"A disorganized fridge is not a dieter’s friend,†says Dr. Albers. In fact, a study in the Journal of Consumer Psychology found a cluttered appliance could diminish a person’s willpower. "Too many items can overshadow and even hide healthy options,†Dr. Albers explains, "so try to re-organize your fridge each week, making sure the smartest choices are front and center.â€
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Post contains 954 words, total size 7 kb.
January 22, 2014
The light roast pork ribs
1 saltroastedputpepper saute,put thewashingof the ribs,add ginger,scallion.Yellow Wine.Soy sauce. Soy saucemarinate for 1 days,oftenthroughsaltingprocess;
2chili powder.Black pepper,cumin powderinto the mixmarinatedspareribs.Standing for 2hours;
3marinatedpork ribsinthe foil,package into thefurnace,the firstwaveof 50min,the aluminum foilis open,light 40minto color(middleup one side)can.
1 saltroastedputpepper saute,put thewashingof the ribs,add ginger,scallion.Yellow Wine.Soy sauce. Soy saucemarinate for 1 days,oftenthroughsaltingprocess;
2chili powder.Black pepper,cumin powderinto the mixmarinatedspareribs.Standing for 2hours;
3marinatedpork ribsinthe foil,package into thefurnace,the firstwaveof 50min,the aluminum foilis open,light 40minto color(middleup one side)can.
Posted by: frutaplantabiz at
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Post contains 41 words, total size 1 kb.
December 04, 2013
Should know what is the key to weight loss before make weight loss plan
It is quite simple to figure out that if going on diets don't work , it is most probably that our brain controls our eating, not our stomach. The permanent solution lies not in any diet but in modifying the signals from the brain and our reaction to them. This is the ‘key secret’ to the seemingly impossible goal of losing weight and keeping it off. For any weight loss programme to succeed, it is imperative that it provides a means of reducing the appetite drive, rather than artificially limiting food intake.This approach is revolutionary and it is the only approach that is guaranteed to be successful long term."Consciously skipping meals, avoiding snacks, and severely restricting your calorie intake are actually the primary reasons that most diets fail. Nature intended us to eat when we are hungry.Now that we have grabbed the key to weight loss. The question comes to how do we inhibit out thirst and hunger? Well, you may have tried to control yourself by denying all the high-calory food. But it is really a torture for you to do it and shortly after, you will surrender to the nature of hunger and wanting. It is really not easy to control yourself by sheer willpower. What can we do then? In actuality, we have plants in Nature that could facilitate appetite declining. But you may say, how are we supposed to eat the plants then? There is no worry for this, because currently in the market, we have many products which can do the trick. Meizitang Botanical Slimming Soft Gel is one of those products which are the extracts from the plants that can inhibit your hunger. Apart from that 2 day diet---Japan Lingzhi slimming Pills, Zixiutang bee pollen capsules, Super Slim Pomegranate Weight Loss Capsules, Magic Slim Diet Pills etc are also recommended. The formula is 100% natural and authentic. The most important point is that it will not cause side effects and hurt your body. With the help of these products. You will be able to achieve your weight losing targets more easily.
more...
It is quite simple to figure out that if going on diets don't work , it is most probably that our brain controls our eating, not our stomach. The permanent solution lies not in any diet but in modifying the signals from the brain and our reaction to them. This is the ‘key secret’ to the seemingly impossible goal of losing weight and keeping it off. For any weight loss programme to succeed, it is imperative that it provides a means of reducing the appetite drive, rather than artificially limiting food intake.This approach is revolutionary and it is the only approach that is guaranteed to be successful long term."Consciously skipping meals, avoiding snacks, and severely restricting your calorie intake are actually the primary reasons that most diets fail. Nature intended us to eat when we are hungry.Now that we have grabbed the key to weight loss. The question comes to how do we inhibit out thirst and hunger? Well, you may have tried to control yourself by denying all the high-calory food. But it is really a torture for you to do it and shortly after, you will surrender to the nature of hunger and wanting. It is really not easy to control yourself by sheer willpower. What can we do then? In actuality, we have plants in Nature that could facilitate appetite declining. But you may say, how are we supposed to eat the plants then? There is no worry for this, because currently in the market, we have many products which can do the trick. Meizitang Botanical Slimming Soft Gel is one of those products which are the extracts from the plants that can inhibit your hunger. Apart from that 2 day diet---Japan Lingzhi slimming Pills, Zixiutang bee pollen capsules, Super Slim Pomegranate Weight Loss Capsules, Reduce Weight Fruta Planta etc are also recommended. The formula is 100% natural and authentic. The most important point is that it will not cause side effects and hurt your body. With the help of these products. You will be able to achieve your weight losing targets more easily.What is the key to weight loss?
It is quite simple to figure out that if going on diets don't work , it is most probably that our brain controls our eating, not our stomach. The permanent solution lies not in any diet but in modifying the signals from the brain and our reaction to them. This is the ‘key secret’ to the seemingly impossible goal of losing weight and keeping it off. For any weight loss programme to succeed, it is imperative that it provides a means of reducing the appetite drive, rather than artificially limiting food intake.This approach is revolutionary and it is the only approach that is guaranteed to be successful long term."Consciously skipping meals, avoiding snacks, and severely restricting your calorie intake are actually the primary reasons that most diets fail. Nature intended us to eat when we are hungry.Now that we have grabbed the key to weight loss. The question comes to how do we inhibit out thirst and hunger? Well, you may have tried to control yourself by denying all the high-calory food. But it is really a torture for you to do it and shortly after, you will surrender to the nature of hunger and wanting. It is really not easy to control yourself by sheer willpower. What can we do then? In actuality, we have plants in Nature that could facilitate appetite declining. But you may say, how are we supposed to eat the plants then? There is no worry for this, because currently in the market, we have many products which can do the trick. Meizitang Botanical Slimming Soft Gel is one of those products which are the extracts from the plants that can inhibit your hunger. Apart from that 2 day diet---Japan Lingzhi slimming Pills, Zixiutang bee pollen capsules, Super Slim Pomegranate Weight Loss Capsules, Magic Slim Diet Pills etc are also recommended. The formula is 100% natural and authentic. The most important point is that it will not cause side effects and hurt your body. With the help of these products. You will be able to achieve your weight losing targets more easily.
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November 25, 2013
Ease Diabetes Symptoms With Yoga,any way
In your efforts to deal with the symptoms and side effects of diabetes, don't overlook the power of yoga. Many people with diabetes have found relief by incorporating yoga into their routine, and it can help at any stage, says Jasmine Lieb, a therapeutic yoga instructor at YogaWorks in Los Angeles who has worked with many diabetics. "I once worked with a man who had gone blind and lost feeling in his hands and feet from type 2 diabetes," she says. "We modified the poses until he was able to do them independently. And he felt more confident and comfortable by the end." Not only did some feeling come back in his hands and feet, but he also was able to walk farther and longer. "Through yoga, that feeling of powerlessness is gone," Lieb says.
Yoga's focus on the breath and movement can boost circulation,
especially to the extremities. It's one of few exercises that set the
entire body in motion with the breath, circulating the blood through
parts of the body that might otherwise go unused in our day-to-day
lives. While daily practice is ideal, Lieb says you shouldn't stress
yourself out or feel pressured by a set schedule. Instead, slip these
two poses into your day at a time that is convenient for you. (Please
note that these poses should be learned first under the supervision of
an instructor.)
"Through inversions like shoulder stand, we can focus on stimulating the thyroid, which is often linked to the weight gain and water retention suffered by many people with diabetes," says Lieb. Diabetics also have a higher incidence of thyroid disorders than the rest of the population. When the legs are raised above the heart in shoulder stand, blood is drawn to the crook of the neck, where the thyroid gland is located. For many diabetics, increasing circulation in the thyroid can help bring relief.
1. Lie on the floor with your knees bent to 90 degrees and the soles of your feet flat against a wall.
2. If your lower back feels comfortable there, begin straightening your
legs and lifting your pelvis. Place your hands on your lower back for
support with your fingers pointing toward your feet.
3. Lift your shoulder blades up your back away from your ears as you
straighten your legs and push your feet into the wall. You can hold the
posture here for as long as you're comfortable.
4.
Or flow slowly, raising your pelvis up and holding for a couple of
breaths before lowering it back down to the floor and then raising it
again, continuously for 2 to 5 minutes.
5. If you are not able to breath easily in this pose, gently lower your hips to the floor.
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